Stretch & wELLNESS, AND mASSAGE Therapy for Pain Relief, Flexibility & Recovery
While APM does not directly provide massage therapy, we work closely with Andrea Marie, Stretch and Mobility Therapist and Weellness Services, as well as Becky Gomes, LMT, of Metta Massage and Bodywork, who offers therapeutic massage services to many of our patients.
Both Stretch Therapy and Massage Therapy Services are self-pay.
HSA funds may be used for Metta Massage
Meet Andrea Stretch Therapist
Andrea's approach to wellness is rooted in both science and movement.
Her relationship with movement began in childhood through ballet, and continued across several disciplines of dance, giving her an early foundation of rhythm, coordination, flexibility and deep body awareness.
After completing her Bachelors of Science in Interdisciplinary Studies: Psychology and Biomedical Sciences, Andrea began teaching as a way to balance the rigors of academic life with creativity and self-expression.
She fell in love with pole dance, circus arts, and then went on to become a movement educator, teaching for the next 13 years. During that time, her exploration of movement and embodiment expanded through ballroom, yoga, personal training, strength and flexibility practices, and continued movement education.
Through both teaching and personal practice, she developed an increasingly nervous-system-informed understanding of the body. She saw the body as not simply as something to train, but as a place for self-connection, expression and resilience.
She later transitioned into assisted stretching, where she spent more than two years managing and mentoring multiple teams of stretch practitioners while deepening her work in mobility, recovery, and client care.
Andrea founded You Are Mind Body Soul to bring together her love of science and movememnet in service to others, while continuing to deepen her practice through the study of Ayurveda and holistic health.
You Are Mind Body Soul is rooted in the belief that intentional wellness begins with reconnecting to the body and creating the conditions for greater ease, resilience, and vitality - a philosophy reflected in its guiding intention: Restoring Wholeness & Vitality.
Schedule Your stretch & Mobility Coaching Today
Meet Becky Gomes, LMT
Becky Gomes has been passionate about massage therapy long before becoming a licensed professional. After spending 20 years across multiple industries, life events led her to pursue what she truly loves—helping people feel and move better. In 2021, she enrolled in an accredited 900-hour Massage Therapy program and never looked back.
By 2022, she passed the MBLEX national exam and quickly built a loyal client base in North Haven, CT.
Becky now works with amateur athletes, active individuals, and people managing chronic pain, providing massage therapy that supports mobility, recovery, and overall wellness.
Outside the treatment room, Becky is known as a “Jill of all trades” with a love for learning—she’ll happily Google anything fascinating. Her warm, compassionate personality puts clients at ease, while her quick wit brings joy to every session.
She enjoys live music, traveling, cooking, dancing, and sharing life with her beloved dog, Fancy.