Sports Injury Treatment & Recovery Program
Our Sports Injury Recovery Program helps athletes and active adults recover from injuries, restore movement, reduce pain, and get back to doing what they love through personalized chiropractic care, soft tissue therapy, rehabilitation, and advanced treatment options.
Customized Chiropractic Care for North Haven Residents to Support Strength, Mobility, and an Active Life
Conveniently located in North Haven, APM Sports Chiropractic serves athletes, active adults and families from Hamden, Wallingford, New Haven and surrounding communities.
Sports Chiropractic Care in North Haven, CT
get back to doing what you love!
What Is The Sports Injury Recovery Program?
At APM Sports Chiropractic, we understand that your goal isn't just to reduce pain. You want to recover, move with confidence and return to your sport or active lifestyle as safely and efficiently as possible.
Our goal is simple: help you get back to doing what you love—and help keep you there.
Let's do this!
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OUR GOALS
Throughout your care, we monitor your progress and adjust the plan as you improve. The goal is not simply to provide temporary symptom relief. We want to identify the factors contributing to your injury, restore movement and help you return to activity with greater confidence.
What Is the Sports Injury Recovery Program?
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Sports & athletics Injuries
Our personalized approach to evaluating and treating injuries that affect your ability to exercise, compete or remain active.
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CUSTOM PROGRAMs
It is not a one-size-fits-all package. Every patient’s recovery plan is based on their injury, current level of function, activity demands and personal goals.
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our custom programs offer
Depending on your needs, your plan may include chiropractic care, soft-tissue therapy, stretching, rehabilitation exercises, Class IV laser therapy, taping, custom orthotics and a home exercise program.
Who Is the Sports Injury Recovery Program For?
Let's do this!
Youth and high school athletes
College athletes
Adult recreational athletes
Runners
CrossFit athletes
Weightlifters
Golfers
Pickleball and tennis players
Basketball, football, baseball and soccer players
Cyclists and hikers
Weekend warriors
Active parents
Adults returning to exercise
Anyone whose injury is keeping them from doing what they enjoy
Common Sports Injuries We Treat
Sports injuries can develop suddenly from a fall, collision or awkward movement. They can also build gradually from repetitive activity, training errors, limited mobility or inadequate recovery.
Shoulder Pain and Rotator Cuff Injuries
Shoulder pain may affect lifting, throwing, pressing, swimming or reaching overhead. Treatment focuses on identifying limitations in shoulder movement, muscle function and surrounding areas that may be contributing to the problem.
Elbow, Wrist and Forearm Pain
Tennis elbow, golfer’s elbow and other overuse injuries can make gripping, lifting and repetitive arm movements uncomfortable. These conditions are common in racquet sports, golf, weight training and occupations involving repeated hand use.
Low Back Pain and Sciatica
Running, lifting, golf, contact sports and prolonged sitting can all place stress on the lower back. We evaluate spinal movement, hip mobility, muscle function and lifting mechanics to determine what may be contributing to your symptoms.
Hip and Groin Injuries
Hip pain, groin strains and limited hip mobility can interfere with running, squatting, jumping and changing direction. Care may include treatment of the hip, pelvis and surrounding soft tissues, along with exercises to improve movement and strength.
Knee Pain
Knee pain may be associated with running, jumping, squatting, stairs or sudden changes in direction. Common problems include runner’s knee, patellar tendon pain and movement-related irritation.
Ankle Sprains
Ankle sprains can affect balance, stability and confidence long after the initial swelling improves. Rehabilitation may focus on restoring ankle mobility, strength, balance and control before returning to sport.
Achilles Tendon Pain
Achilles tendon problems are common in runners, jumpers and athletes who rapidly increase their activity. Treatment may address calf tightness, ankle mobility, training load and foot mechanics.
Plantar Fasciitis and Heel Pain
Heel pain can make walking, running and standing uncomfortable. Our evaluation considers the foot, ankle, calf, footwear and movement mechanics. Class IV laser therapy and custom orthotics may be recommended when appropriate.
Muscle Strains
Hamstring, calf, quadriceps, groin and other muscle strains require more than waiting for the pain to disappear. A structured recovery plan can help restore mobility, strength and readiness for activity.
Pain often appears in one location, but the underlying contributing factors may involve other parts of the body.
For example, knee pain may be influenced by limited hip or ankle movement. Shoulder pain may be affected by restrictions in the upper back. Foot pain may be related to calf tightness, footwear or lower-extremity mechanics.
That is why our evaluation looks beyond the location of your symptoms.
Sudden increases in training volume or intensity
Repetitive movements
Limited joint mobility
Muscle weakness or imbalance
Poor lifting or movement mechanics
Inadequate warm-up
Insufficient recovery
Returning to activity too quickly
Previous injuries that were never fully rehabilitated
Poor footwear or foot mechanics
Fatigue
Changes in playing surface or equipment
Some sports injuries happen in a single moment. Others develop slowly because the body is repeatedly exposed to more stress than it is prepared to handle.
Factors that may contribute to a sports injury include:
Why Do Sports Injuries Happen?
The purpose of the evaluation is to determine what is injured, identify contributing factors and decide whether your condition is appropriate for care in our office.
If your examination indicates that imaging, medical evaluation or another type of provider is needed, we will discuss the appropriate next step.
A review of your health and injury history
Discussion of your sport, workouts and training schedule
Range-of-motion testing
Orthopedic testing
Neurological screening when appropriate
Strength testing
Joint and soft-tissue evaluation
Movement assessment
Posture assessment
Balance and stability testing
Review of lifting, running or sport-related mechanics when appropriate
Foot and gait evaluation when relevant
Your first visit begins with a conversation about what happened, how the injury is affecting you and what activities you want to return to.
Your evaluation may include:
How We Evaluate Sports Injuries
The type and severity of your injury
How long the problem has been present
Your current level of pain and function
Your sport or activity
Your training schedule
Your recovery goals
Your response to treatment
No two injuries—and no two athletes—are exactly alike.
Your treatment plan will be based on:
How Is My Treatment Plan Determined?
Dr. Max Mitchell’s interest in sports chiropractic began through his own experience as an athlete. That background continues to influence the way APM approaches injury recovery, movement and performance.
Sports-focused chiropractic care
Personalized treatment plans
Chiropractic treatment combined with soft-tissue therapy and rehabilitation
Class IV laser therapy
Custom orthotics
Movement-based evaluations
Home exercise programs
Clear explanations and recovery goals
Care for athletes and active adults of different ages and ability levels
A focus on returning to meaningful activity
At APM Sports Chiropractic, we understand the frustration of being told to simply stop doing the activities you enjoy.
Rest may be necessary for certain injuries, but our goal is to help you understand what you can safely do while you recover and what needs to improve before you return fully.
Patients choose our office because we provide:
Why Athletes and Active Adults Choose APM Sports Chiropractic
Do I need to be an athlete to schedule an appointment?
No. We treat competitive athletes, recreational athletes, weekend warriors and active adults who want to move better and return to the activities they enjoy.
dO i Need a referral?
Most patients do not need a referral to schedule a chiropractic appointment. Insurance requirements can vary, so contact our office if you have questions about your specific plan.
Do you accept insurance?
APM Accepts both insurance and cash cients.
APM Sports Chiropractic participates with several major insurance plans, including Anthem Blue Cross Blue Shield, Aetna, Cigna (ASH) and UnitedHealthcare, along with others. Coverage and benefits vary by plan and will need to be verified.
Some services, including certain laser packages, orthotics and specialized programs, may be self-pay.
Will I receive treatment during my first appointment?
Yes. In the majority of cases, treatment will begin during the first visit when it is clinically appropriate. The amount and type of treatment will depend on your examination findings and the nature of your injury.
Do You Only Do Adjustments?
No.
While chiropractic adjustments are an important part of care for many patients, they are just one of the treatment options we offer. Depending on your injury and goals, your care may also include soft tissue therapy, rehabilitation exercises, Class IV laser therapy, stretching, taping or custom orthotics.
Do I Have To Get Adjusted?
No. Every treatment plan is personalized based on your injury, examination findings and comfort level.
If a chiropractic adjustment is appropriate for your condition, your doctor will explain why it's being recommended and answer any questions before treatment begins. However, not every patient requires the same type of care. Depending on your injury and goals, your treatment plan may also include soft tissue therapy, rehabilitation exercises, stretching, Class IV laser therapy, taping or custom orthotics.
Our priority is recommending the treatments that are most appropriate for helping you recover and get back to doing what you love.
How long will it take to recover?
Recovery time varies based on the injury, its severity, how long it has been present, your activity demands and how consistently you follow the recommended plan.
After your evaluation, we will discuss what you can reasonably expect.
FAQ's
Jumpstart your care and schedule an appointment
ONLINE SCHEDULING AVAILABLE HERE
Booking your chiropractic appointment coming from North Haven is easy.
Whether you prefer speaking with our team or scheduling on your own time, we offer both options.
Call our office 203.691.5581 or use our convenient online scheduler to book an appointment whenever it works best for you.