Is Chiropractic Care Safe? Let’s Set the Record Straight
Is Chiropractic Care Safe? It’s one of the most common questions I hear in my office — and honestly, it’s a great one to ask.
Hey everyone, Dr. Mitchell here 👋
Let’s clear the air: chiropractic care is safe, drug-free, and incredibly effective for reducing pain, improving mobility, and helping your body function at its best.
In fact, millions of people visit chiropractors every year for back pain, neck pain, headaches, sports injuries, and posture issues, and they keep coming back for one simple reason: it works!
Why I’m So Confident in Chiropractic Safety
First of all, chiropractic care is natural and non-invasive. That means:
No drugs
No injections
No surgery
Just your body doing what it was designed to do… move better!
Additionally, research consistently shows chiropractic adjustments are safe and effective for:
Joint stiffness and mobility issues
Even better, some states now require medical doctors to recommend conservative care like chiropractic before prescribing opioids. Translation: the healthcare system is finally catching up to what we’ve known for years!
But What About Neck Adjustments?
(The Internet Is Dramatic)
Let’s talk about the big scary one people love to Google.
The risk of having a serious complication from a neck adjustment is about 1 in 5.5 million.
That’s:
- Less likely than getting struck by lightning
- Less risky than taking many common pain meds
- And way safer than most people think
I get adjusted regularly myself, and I’ve been adjusting patients for over 15 years with excellent outcomes.
So yes… the neck is safe when treated by a licensed, trained chiropractor.
Will You Be Sore After? Maybe (But That’s Normal)
Sometimes after your first visit, you might feel a little sore… similar to how you feel after a good workout.
That’s simply your muscles and joints adapting to moving better. Usually it fades within 24–48 hours and is followed by:
- Better range of motion
- Less stiffness
- And improved posture
In other words, it’s the “good sore.”
Do You Have to Come Forever? Nope. Your Body, Your Choice.
Patients typically start with twice-weekly visits for 4–6 weeks, then reduce frequency to weekly, biweekly, and monthly as they progress and feel better.
Some people come in only when they’re in pain. Others choose regular visits to stay proactive.
Think of it like this:
You don’t wait for your car to break down before getting an oil change. Chiropractic works the same way — maintenance beats repair.
Chiropractic Care in North Haven, Hamden & Wallingford
At Advanced Physical Medicine in North Haven, we focus on more than just “cracking backs.” We look at:
- How you move
- How your joints function
- How your posture affects your spine
- And how to keep you active long-term
Whether you’re an athlete, desk worker, busy parent, or weekend warrior, chiropractic care should support your lifestyle, not just treat symptoms.
Bottom Line
Chiropractic care is safe, effective, and one of the smartest ways to take care of your body without drugs or surgery.
And since I believe in it so much… yes — I get adjusted myself.
If you’ve been curious but hesitant, contact us! I’m happy to answer questions and help you feel confident about your care.
Your spine will thank you. Your future self will too.
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