This past weekend was the 2012 CrossFit Games and we noticed a good amount of the athletes were wearing kinesiotape. Ever since the 2008 Bejing Olympics this tape has been used widely in sporting events. From bright colors to cool looking designs this tape is not a fashion statement, it actually has some pretty cool effects. What does this funky looking tape actually do and how does it work?
Too many people choose fashion over function when purchasing athletic shoes, not realizing that poor-fitting shoes can lead to pain throughout the body. Because footwear plays such an important role in the function of bones and joints—especially for runners and other athletes—choosing the right shoe can help prevent pain in your back, hips, knees, and feet.
Unfortunately, there is no such thing as the very best athletic shoe—every pair of feet is different, every shoe has different features, and overall comfort is a very personal decision. For this reason, it is recommended that you first determine your foot type: normal, flat, or high-arched.