Current literature recommends that all forms of manual care should include an active component. By engaging patients in exercises they are taking an active role in his or her recovery, and preventing the condition from becoming chronic and disabling.
Muscular rehabilitation exercises that target condition specific areas will improve strength and endurance and decrease levels of pain. The prescribed program will also decrease the likelihood of recurrence and in the event of a future episode should limit the amount of time to recovery.
Functional Movement Screen/Movewell 3
Are you pain free but feel your range of motion is limited in certain areas? One-on-one mobility training enables you to address your specific mobility issues.
A functional movement screen is used to identify your areas of non-painful dysfunction. The findings from this screen are used to put together a personalized program specifically for your needs. Use of a foam roller, lacrosse ball, bands and corrective exercises will help to correct areas of dysfunction.
Crossover Symmetry
Crossover Symmetry is an evidence based shoulder health and performance system, developed by top sports physical therapists, athletes and coaches. The programs are designed to facilitate safe and efficient shoulder mechanics in order to eliminate pain, reduce the risk of injury and optimize performance.
