Movement is an essential part of life! Today, however, a typical office worker sits at a desk for eight+ hours a day and seldom stands up. Whenever the requirements of a job do not match the physical attributes of a worker, the worker is more prone to injury and lost productivity. Many workplace conditions are called repetitive stress injuries or cumulative-trauma disorders. These injuries occur when abnormal stresses are repeatedly placed on normal joints by poor posture or poor joint position during the performance of a task. You might know these as sprains, strains, tendonits, or tendonosis. Some of the more common ones you may have heard of include but are not limited to: